Source: Achieve Your Goals: The Simple Trick That Doubles Your Odds of Success

(set a time, a date, and a place/location)

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I will [BEHAVIOR] at [TIME] in [LOCATION].

• I will meditate for one minute at 7 a.m. in my kitchen.
• I will study Spanish for twenty minutes at 6 p.m. in my bedroom.
• I will exercise for one hour at 5 p.m. in my local gym.
• I will make my partner a cup of tea at 8 a.m. in the kitchen.

Give your habits a time and a space to live in the world. The goal is to make the time and location so obvious that, with enough repetition, you get an urge to do the right thing at the right time, even if you can’t say why.

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